Get started with 5 easy to follow recipes using Tilda’s Brown & White rice blend and packed full of vibrant, nutritious veg.
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Poke Bowl
This fun and colourful poke bowl is designed to make eating vegetables exciting and stress-free. Bringing together five different veg types with a hint of sweetness from the pineapple, and topped with crunchy onions to create a mix of flavour and textures that kids love.
Caribbean Rice & Peas
This is the simple Caribbean dish of chicken, or plantbased alternative protein, comprising of Tilda Brown & White Rice and peas, with an option to add red kidney beans and other vegetables.
Rainbow Broccoli Rice
This bright and cheerful Rainbow Broccoli Rice is a simple, nutritious dish that encourages children to enjoy a variety of colourful vegetables. It can be enjoyed on its own or perfect with a warming curry, or even stuffed in a pepper for a fun and interesting school mealtime!
Pepper Power Jollof
This colourful Jollof Rice is packed with veg and warming spices adding flavour and interest to school mealtimes. Turn it into a complete, balanced meal by serving with proteins, plant-based alternatives and extra veg.
Sticky Carrot Biryani
This Sticky Carrot Biryani is a gently spiced, veggiepacked dish that makes vegetables comforting and appealing for children. Using Tilda Brown & White Rice, it delivers a soft, fluffy texture with added wholegrain goodness, while sweet carrots and mango chutney create a naturally sticky, mildly sweet flavour kids enjoy.
